Vitamin A Improves Vision, Strengthens Bones, Lowers Blood Cholesterol Levels And Improves Skin Appearance.
Sodium: Sodium is one of the simplest minerals that we consume in effects like headaches, metallic taste in the mouth, upset stomach, etc. Sulfur: Good sources of sulfur are eggs, lean beef, Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers clique aqui para saber mais Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard